Banded Bicep Curl

How to do it

1. Stand on the middle of a band with your feet hip width apart and hold a handle in each hand at your sides, palms facing forward.

2. Keep your elbows tucked against your ribs. This will be your starting position.

3. Curl both hands up toward your shoulders, keeping your upper arms still.

4. Squeeze at the top, then lower your hands back down under control against the band.

5. Fighting the band on the way down is where most of the work happens. Do not let it snap your arms straight.