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12 explained in full
These have a hand-written beginner block: where to start, what the set should feel like, and what to do instead if the gym is busy.
Barbell SquatBarbell · Beginner
Barbell Bench PressBarbell · Beginner
Barbell DeadliftBarbell · Intermediate
Barbell Shoulder PressBarbell · Intermediate
PullupsBodyweight · Beginner
Bent Over Barbell RowBarbell · Beginner
Dumbbell Bench PressDumbbell · Beginner
Wide-Grip Lat PulldownCable · Beginner
Romanian DeadliftBarbell · Intermediate
Leg PressMachine · Beginner
PlankBodyweight · Beginner
Alternate Hammer CurlDumbbell · Beginner