Banded Romanian Deadlift

How to do it

1. Stand on the middle of a band with your feet hip width apart and hold a handle in each hand at the front of your thighs.

2. Soften your knees and stand tall. This will be your starting position.

3. Push your hips back and lower your hands down the front of your legs, keeping your back flat and the band close to your body.

4. Stop when you feel a strong stretch in your hamstrings.

5. Drive your hips forward to stand back up, squeezing your glutes at the top.

6. Your knees stay in the same slightly bent position the whole time.