Cable Hip Abduction

How to do it

1. Set a cable to the lowest position and fasten an ankle strap to the leg furthest from the machine.

2. Stand side on, holding the frame for balance, with the working leg crossed slightly in front of the standing one.

3. Lift the working leg out to the side, leading with your heel and keeping your toes pointing forward. Stop when you feel your outer hip working.

4. Return under control without letting the stack rest.