LiftCamp
Log inSign up

Chair Upper Body Stretch

Chair Upper Body Stretch demonstration
  • Shoulders
  • Biceps
  • Chest

Equipment: Bodyweight

How to do it

  1. Sit on the edge of a chair, gripping the back of it.

  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.