Hip Thrust Machine

How to do it

1. Sit in the machine with your back against the pad and the belt or lap pad across your hips, not your stomach.

2. Set your feet flat with your shins vertical at the top of the movement. Feet too close pulls the work into your quads.

3. Push your hips forward until your torso and thighs form a straight line, and hold the squeeze for a beat.

4. Come back down under control without letting the weight stack touch between reps.