Knee Push-Up

How to do it

1. Kneel on the floor with your hands under your shoulders, then walk your hands forward until your body forms a straight line from knees to head.

2. Cross your ankles behind you and keep your hips forward. Sitting back toward your heels makes the exercise almost free.

3. Lower your chest toward the floor, elbows tracking back at roughly 45 degrees rather than flaring straight out.

4. Press back up. When you can do 12 of these with a full range of motion, move to an incline push-up with your hands on a bench.