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Sled Drag - Harness
- Quads
- Calves
- Glutes
- Hamstrings
Equipment: Other
How to do it
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.