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LiftCamp in ChatGPT and Claude

LiftCamp has an MCP server, which lets ChatGPT and Claude answer training questions from LiftCamp's free catalog: the routines, the exercise library with its beginner notes, and the strength levels the app uses. It needs no account. Every answer links to the page it came from and to the app, so you can start the routine and log it.

Connect it

Claude

https://liftcamp.app/mcp/claude

In Claude, open Settings, then Connectors, choose Add custom connector, and paste this URL.

ChatGPT

https://liftcamp.app/mcp/chatgpt

In ChatGPT, turn on developer mode in Settings, then create a connector with this URL and no authentication.

Tools

  • find_routine. Recommends three free routines for your days a week, equipment and experience, with every day's exercises, sets and reps.
  • exercise_guide. How to do an exercise: muscles, equipment, steps, and for authored exercises a starting weight, form cues and swaps.
  • exercise_swaps. Alternatives that train the same muscle, limited to the equipment you have when you say so.
  • strength_level. Estimates your one-rep max from a set and places it on LiftCamp's five levels, Beginner to Elite.

Every tool is read-only. Answers are general fitness information and do not give medical or injury advice.

Things to ask

"Give me a 3 day dumbbell routine for a beginner"

find_routine returns the three best-fitting dumbbell routines for beginners, the first marked Recommended, each with its days, exercises and set targets and a link to the routine page.

"How do I do a Romanian deadlift and what can I swap it for if there's no barbell"

exercise_guide returns the steps, the muscles it trains, a starting weight and form cues. exercise_swaps, asked for dumbbells, then lists exercises for the same muscle that need only dumbbells.

"I bench 135 for 5 at 180 lb bodyweight, male, what's my strength level"

strength_level estimates a 157.5 lb max, names the level, gives the weight where the next level starts, and shows all five levels as a table.

Privacy

The server reads LiftCamp's public catalog and nothing else. It has no sign-in, cannot see anyone's LiftCamp workouts, and stores nothing you send it. Your IP address is held in memory for about a minute to limit request rates, and our host keeps its standard request logs. The assistant you use has its own privacy terms. The full policy is on the privacy page.

Support

Questions, or an answer that looks wrong: hello@liftcamp.app.