Close-Grip Dumbbell Press

How to do it

1. Lie on a flat bench holding a dumbbell in each hand above your chest, palms facing each other.

2. Press the dumbbells together so they touch along their length, and keep them squeezed together for the whole set.

3. Lower them slowly to your mid chest, keeping your elbows close to your sides.

4. Press back up to the start, still squeezing the dumbbells together.

5. Repeat for the recommended number of repetitions.