Tricep Exercises

Triceps straighten your elbow and make up most of your upper arm. Every press works them, and pushdowns, dips and the close-grip bench press hit them directly.

Start with a rope pushdown at 20 to 30 lb, a weight you can push for 12 clean reps with your elbows pinned to your sides. Dips come once you can hold a straight-arm position on the bars for a few seconds.

74 exercises.