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Kettlebell Figure 8
- Abs
- Hamstrings
- Shoulders
Equipment: Kettlebells
How to do it
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.