Ab Exercises

Abs flex your trunk and, during a squat or deadlift, keep it from bending. Heavy compound lifts train them more than most people expect.

Start with a plank for 20 to 30 seconds in three sets, and a cable crunch at 30 to 40 lb. Hanging leg raises come once you can hang from the bar long enough to do them with your knees tucked.

95 exercises.