Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs demonstration

Abs
Glutes
Hamstrings
Shoulders

Equipment: Kettlebells

How to do it

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.