Torso Rotation Machine

How to do it

1. Sit facing forward, feet flat on the platform and thighs locked under the pads so your lower body cannot move.

2. Set the machine so you start turned slightly toward the side you are working, then bring your arms or chest against the pad.

3. Rotate your upper body across to the other side. The turn comes from your ribs, not from pushing with your arms.

4. Pause for a beat at the end of the turn.

5. Come back to the start under control. Do not let the stack pull you back.

6. Finish every rep on one side, then reset the machine and do the same number the other way.