Banded Bent Over Row

How to do it

1. Stand on the middle of a band with your feet hip width apart and take a handle in each hand.

2. Hinge at the hips with a flat back until your torso is about 45 degrees to the floor, arms hanging straight down. This will be your starting position.

3. Pull the handles toward your lower ribs, driving your elbows back and squeezing your shoulder blades together.

4. Hold for a count, then lower your hands back down under control.

5. Keep your torso still. Standing up to finish the rep takes the work off your back.