Upper Back Exercises

The upper back is the muscle between your shoulder blades, the rhomboids, middle traps and rear delts. It holds your shoulders back under a bar, and it gets skipped by people who only press.

Rows do most of the work. A seated cable row or a one-arm dumbbell row is the easiest place to start, with a weight you can pull for 10 reps while your torso stays still.

38 exercises.